Running therapy has emerged as a promising non-pharmacological treatment option for mental health conditions, including anxiety and depression, according to a recent wave of study. This...
Your breathing may become affected when you’re facing a deadline at work, finding it difficult to get your kids out the door in the morning, anticipating...
A physiological reaction to stress, anxiety is a state of readiness for situations like tests, job interviews, public speaking, or romantic interactions. Many people, however, experience...
Did you wake up on the incorrect side of the mattress? There has been all experienced it, and a recent study indicates that it might just...
1 This is essential because it protects the children from the negative effects of stress in the future Resilience is not only the capacity to overcome...
According to recent research, artificial sweeteners and diet beverages may exacerbate depressive symptoms. The possible causes of this connection are explained by a dietitian. Consumers frequently...
Joyful carols and that awful Mariah Carey song flood the air, the twinkling Christmas lights are on, and a comforting sense of the season seems to...
Yoga-based therapies were successful in reducing the symptoms of anxiety and depression, according to a meta-analysis of studies looking at the impact of qigong, tai chi,...
You may be feeling the pressures of this time of year already, since the holidays are quickly approaching. Apart from the extravagant feasts, thoughtful presents, and...
According to a study, the results of a database search showed that treating pain symptoms is still a cause of irritation and an unmet demand for...
