Carried out a micro-experiment during a recent executive program. It was decided that participants would turn in their cell phones for the night and pick them...
There is a lot of emphasis on mindfulness when it comes to enhancing our mental health. Being totally present in the moment and establishing a connection...
According to a new study from the University of California, San Francisco (US), individuals who are depressed tend to have higher body temperatures, which raises the...
The kids in southwest Florida have had a difficult few years. It’s hard for anyone, regardless of age, to ignore the sense of impending doom and...
Researchers at The University of Texas at Austin have found that a new artificial intelligence-powered mental health evaluation is just as effective at evaluating depressive symptoms...
The UK’s communications regulator, Ofcom, claims that the typical British person checks their phone once every twelve minutes. It’s typically the last thing we do at...
Managing Stress: Your Path to Inner Tranquility An ongoing companion in the tumultuous symphony of our daily lives is often stress. However, proactive stress management techniques...
Even though depression is quickly becoming one of the most common health problems, not enough people are being diagnosed with it. More than 75% of people...
Finding out what internal and external resources people use to manage stress and how those resources affect their ability to cope is the goal of a...
In experience as a clinical psychologist with a focus on mindfulness-based behavioral therapies, a large number of patients exhibit perseverative cognition—a fancy term for obsessive-compulsive thinking...
