Running therapy has emerged as a promising non-pharmacological treatment option for mental health conditions, including anxiety and depression, according to a recent wave of study. This...
Being mindful is necessary to lead a more tranquil, balanced existence. By living in the present moment, techniques like yoga, meditation, and breathing exercises can help...
The rise in popularity of meditation is a result of its many health advantages rather than a coincidental fad. This age-old method, which involves teaching the...
Addiction, depression, chronic pain, and suicide risk are all linked and have a significant effect on mental health. The relationship between these variables emphasizes how crucial...
Roughly five percent of kids worldwide suffer from attention-deficit/hyperactivity disorder (ADHD), a neurodevelopmental illness that is widespread in children and teens. Approximately two-thirds of instances carry...
The way physicians identify and treat disease is about to undergo a radical change because to artificial intelligence (AI). It may be especially beneficial for depression,...
A physiological reaction to stress, anxiety is a state of readiness for situations like tests, job interviews, public speaking, or romantic interactions. Many people, however, experience...
For your brain to function at its best, sleep is necessary. Your mental health suffers when you don’t get enough rest. Have you ever had a...
According to a study, work-life balance is just as crucial for older adults even though it may appear a little different for them than it does...
According to recent research, artificial sweeteners and diet beverages may exacerbate depressive symptoms. The possible causes of this connection are explained by a dietitian. Consumers frequently...
