Skin disorders and stress: How to control stress for good skin

Experts in health discover a link between stress and premature aging. Skin health can be impacted by stress. How to control your stress for better-looking skin

Stress can cause damage to the skin and exacerbate a number of pre-existing skin conditions. Health experts claim that stress has been connected to elevated sebum production in acne sufferers, which in turn leads to more breakouts.

She disclosed, “For those who already have rosacea or eczema, it can worsen their condition. Stress can hinder the skin’s natural ability to repair wounds. Stress also causes skin ageing to occur much more quickly by breaking down the skin’s collagen and elastic fibers. For this reason, it’s critical to manage stress, get enough sleep, stay hydrated, and concentrate on healthy eating and mindfulness.”

Dr. Akanksha Singh Cornuit, the founder of ProMed Aesthetics, agreed that stress might affect skin health and offered the following advice on how to reduce stress for better skin:

2. Practice Deep Breathing Exercises as a Relaxation Technique. To relax, try mindfulness or meditation.
3. Sufficient Sleep: Aim for 7 to 9 hours of restful sleep per night.
   Sleep is essential for skin renewal and healing.
4. Frequent Exercise: Physical activity lowers stress hormones.
   It helps the skin by increasing blood circulation.
5. Healthy Diet: Eat a diet rich in fruits, vegetables, and whole grains that is well-balanced.
   Drink enough of water; it’s crucial for healthy skin.
6. Skincare Routine: Adhere to a regular skincare regimen.
   Make use of goods that have anti-inflammatory and antioxidant components.
7. Social Support: Continue to stay in touch with loved ones.
   Emotional transparency reduces stress.
8. Time Management: Set priorities for your duties and use your time wisely.
   Don’t overcommit in an effort to de-stress.
9. Limit Stimulants: Cut back on alcohol and caffeine.
   These may exacerbate skin conditions.

Positive stress management can benefit your skin in several ways. See a therapist or counsellor for professional assistance if stress becomes chronic or interferes with your wellbeing.