According to new research, those born in the 1990s have worse mental health than people born in earlier generations did at the same age. In contrast to previous generations, so-called “90s babies,” which comprise the youngest millennials and the oldest members of Gen Z, have not demonstrated improvements in...
Newer treatments for anxiety and depression could be developed using a bacterium present in fermented foods and yogurt. The human digestive tract is home to over...
It is best to exercise for 35 to 45 minutes three or four times a week. According to recent study, moderate aerobic exercise can both prevent...
When faced with a challenge, threat, or change, people of any age often experience feelings of agitation, anxiety, or fear. It’s normal to respond when something...
From awful to worse: Over the previous 30 years, the data on stress at work and our mental well-being at work have steadily declined. The severity...
