PTSD sufferers get the impression that they are living out old traumas in the here and now. This could have something to do with how the...
In the area of mental health, researchers at the University of Virginia School of Medicine have made an astounding discovery. Researchers have discovered that Lactobacillus, a...
The foods we eat have a big influence on our mental health, energy levels, and general mood. However, we can investigate doable actions to promote a...
A restful night’s sleep leaves you feeling renewed when you wake up in the morning. But occasionally, even 7-8 hours of sleep might leave one feeling...
A recent study emphasizes how severely sleep deprivation affects judgment, especially in high-stress professions like first response, politics, and military leadership. The study clarifies how important...
