For the long term, CBT is more effective than other psychotherapies for treating GAD.Based on a comprehensive review and meta-analysis, cognitive behavior therapy (CBT) is the...
This time of year usually sees an increase in stress and anxiety. It’s critical to identify practical strategies for handling these demands. Mindful breathing is one...
Despite the length of your to-do list, follow these suggestions to have a more relaxed and stress-free holiday. Some years it seems like the rest of...
Enhance awareness of oneself Everyone are going through a difficult time right now, on the inside as well as the outside. Eating is primarily an escape from...
According to a study, the results of a database search showed that treating pain symptoms is still a cause of irritation and an unmet demand for...
