Yoga-based therapies were successful in reducing the symptoms of anxiety and depression, according to a meta-analysis of studies looking at the impact of qigong, tai chi,...
You may be feeling the pressures of this time of year already, since the holidays are quickly approaching. Apart from the extravagant feasts, thoughtful presents, and...
Having your mental health as the most important task of the day can be even harder to achieve than it can be to take a step...
It’s the season to be cheery, but not everyone finds joy and cheer during the holidays. During the holiday season, the three most prevalent mental health...
People still experience many of the common symptoms of clinical depression, even in cases of high-functioning depression. Although the symptoms of depression are present, they are...
