Health and sleep are closely related; insufficient sleep has been associated with an increased risk of obesity, diabetes, heart disease, depression, and anxiety. Even while research...
According to a recent study, exercise can help reduce stress, which in turn can help lessen the risk of heart disease. Given that a number of...
Healthy sleep habits are associated with a lower risk of cardiovascular disease in midlife and older persons, according to a study Trusted Source that was published...
1. Reduced Delivery of Oxygen: The red blood cells’ hemoglobin is in charge of transporting oxygen from the lungs to the body’s tissues and organs, including...
According to recent studies, there are drawbacks to long-term memory retention, including DNA damage in nerve cells and inflammation in the brain where memories are “fused”...
