From awful to worse: Over the previous 30 years, the data on stress at work and our mental well-being at work have steadily declined. The severity...
An American researcher detailed how scientific instruments may be used to treat mental health conditions such as anxiety, major depressive disorder (MDD), and posttraumatic stress disorder...
For adults with moderate to severe depression, a meta-analysis supports the use of mobile mental health apps as an adjunct to traditional treatment or as a...
The moniker “silent killer” is not for nothing. According to research from the Stanford Graduate School of Business, stress at work claims the lives of 120,000...
Our brains and neurological systems can benefit greatly from the use of both music and meditation. For people who find it difficult to meditate in quiet...
