A recent study emphasizes how severely sleep deprivation affects judgment, especially in high-stress professions like first response, politics, and military leadership. The study clarifies how important...
According to new research, those born in the 1990s have worse mental health than people born in earlier generations did at the same age. In contrast to previous generations, so-called “90s babies,” which comprise the youngest millennials and the oldest members of Gen Z, have not demonstrated improvements in...
Newer treatments for anxiety and depression could be developed using a bacterium present in fermented foods and yogurt. The human digestive tract is home to over...
It is best to exercise for 35 to 45 minutes three or four times a week. According to recent study, moderate aerobic exercise can both prevent...
When faced with a challenge, threat, or change, people of any age often experience feelings of agitation, anxiety, or fear. It’s normal to respond when something...
