Kids are living in a tech-ruled world! In a period overwhelmed by innovation, it’s normal to see kids charmed in the gleam of their versatile screens,...
Yoga-based therapies were successful in reducing the symptoms of anxiety and depression, according to a meta-analysis of studies looking at the impact of qigong, tai chi,...
You may be feeling the pressures of this time of year already, since the holidays are quickly approaching. Apart from the extravagant feasts, thoughtful presents, and...
Having your mental health as the most important task of the day can be even harder to achieve than it can be to take a step...
It’s the season to be cheery, but not everyone finds joy and cheer during the holidays. During the holiday season, the three most prevalent mental health...
