It is best to exercise for 35 to 45 minutes three or four times a week. According to recent study, moderate aerobic exercise can both prevent...
When faced with a challenge, threat, or change, people of any age often experience feelings of agitation, anxiety, or fear. It’s normal to respond when something...
From awful to worse: Over the previous 30 years, the data on stress at work and our mental well-being at work have steadily declined. The severity...
An American researcher detailed how scientific instruments may be used to treat mental health conditions such as anxiety, major depressive disorder (MDD), and posttraumatic stress disorder...
For adults with moderate to severe depression, a meta-analysis supports the use of mobile mental health apps as an adjunct to traditional treatment or as a...
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