The foods we eat have a big influence on our mental health, energy levels, and general mood. However, we can investigate doable actions to promote a...
A restful night’s sleep leaves you feeling renewed when you wake up in the morning. But occasionally, even 7-8 hours of sleep might leave one feeling...
A recent study emphasizes how severely sleep deprivation affects judgment, especially in high-stress professions like first response, politics, and military leadership. The study clarifies how important...
According to new research, those born in the 1990s have worse mental health than people born in earlier generations did at the same age. In contrast to previous generations, so-called “90s babies,” which comprise the youngest millennials and the oldest members of Gen Z, have not demonstrated improvements in...
Newer treatments for anxiety and depression could be developed using a bacterium present in fermented foods and yogurt. The human digestive tract is home to over...
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