Eleven Strategies For Board Exam Candidates to Reduce Stress

Here are some useful suggestions that students can utilize to reduce stress and improve performance during the ongoing board exams.

As they get ready for exams, students should keep in mind that learning is the main goal of education, not just getting good grades. As such, they should approach their lesson plans with the intention of comprehending and assimilating the material, since this will set them up for success in life. One of the main reasons why students experience mental health problems is academic stress.

Aarul Malaviya, the founder of Zamit, stated in an interview with HT Lifestyle that it is critical to provide students with the necessary cognitive tools to negotiate the unpredictable waters of life. Amidst the ongoing board exams, he offered the following useful advice that can help reduce stress and improve performance:

Make a Realistic Study Schedule:

Arrange your time to study in a way that allows for breaks and sufficient rest. Divide the reading material into digestible sections and concentrate on more manageable objectives. Set aside time for required breaks and give complex issues priority in order to prevent burnout. A well-thought-out plan can significantly reduce the workload.

Practice Relaxation Techniques:

To reduce tension and encourage relaxation, encourage the use of techniques like progressive muscle relaxation, deep breathing, meditation, or yoga. By refocusing the mind’s focus away from stressors and intrusive thoughts, relaxation techniques can create a sense of calm and tranquillity, which lowers anxiety and concern.

Remain Organized:

To reduce anxiety at the last minute, keep study materials, notes, and other resources arranged. A neat and organized study space can enhance concentration and efficiency. Being well-organized might help you save time that you can use to take the required breaks between study sessions.

Make Self-Care a Priority:

Stress the value of self-care routines including getting enough sleep, eating a balanced diet, and exercising frequently. Sufficient sleep is necessary for proper brain function and memory consolidation, and healthy eating and exercise can lower stress and enhance general wellbeing. Staying away from late-night study sessions is crucial for achieving the best results.

Make Nutrition Your Toolkit to Fight Stress:

When faced with an excessive to-do list, people often overlook their nutrition. As the necessary fuel that keeps the machinery working, encourage kids to maintain a healthy diet with balanced meals and snacks.Omega-3 fatty acids, vitamins, and minerals-rich foods can enhance general wellbeing and focus. Recall that mental and physical well-being are correlated.

Take Pauses to Prevent Burnout:

To help students avoid burnout during study sessions, encourage them to take frequent pauses. Stretching or taking a little stroll between breaks can help rejuvenate the mind, increase concentration, and elevate mood.

Prevent Cramming:

Instead of having pupils cram all the material at once, encourage them to study continuously throughout time. This method can aid in increasing retention and promoting a deeper comprehension of the subject matter.

Remain Upbeat:

Promote a positive outlook and remind students to concentrate on their work and the learning process rather than the final product. Encourage them to recognize and appreciate their accomplishments along the road. Make reasonable goals and acknowledge little victories.

Seek Support:

If students are feeling overwhelmed, encourage them to get help from their parents, teachers, or counselors. Seniors can benefit from your guidance by sharing their experiences with them. Urge them to express their worries and rejoice over their accomplishments. Their support and comprehension will ease the burden and offer priceless insight.

Embrace Active Learning:

Give up your passive, memorization-based study method. Actively learn by doing exercises, making notes, explaining ideas to loved ones, and testing oneself. This active engagement turns learning from a drudgery into a joyful mental workout, improves retention, and increases knowledge.

Acknowledge Your Mistakes:

It is true that failures serve as stepping stones towards achievement. Examine practice test errors and determine why they happened in the first place. You can not only reverse your direction but also turn setbacks into chances for personal development by taking lessons from these errors.

“Overall, academic stress can significantly impact students’ academic success and overall well-being,” he said. In order to help children properly manage and cope with academic stress, educators, parents, and legislators must put techniques and interventions into place. Although this is not a comprehensive list, many benefits can be realized in terms of stress reduction, qualitative learning facilitation, and improved results by implementing the majority of these methods.