A recent study indicates that a number of psychiatric diseases may be brought on by or made worse by disruptions in our circadian rhythms and sleep...
Winter is, for many, the greatest season to visit the High Country. Mountain wintertime activities include taking advantage of a fresh dusting of snow, zooming down...
Stress levels have surely increased in the US, Europe, and around the world as a result of recent global events (such as the Covid-19 outbreak and...
Compared to healthy adolescents, early adolescents with complicated congenital heart disease (cCHD) experience higher levels of stress. Higher levels of cortisol and cortisone, which can negatively...
Immune system alterations are linked to a number of stress-related mental diseases, including depression; nevertheless, the fundamental processes by which these alterations impact the brain remain...
Here are some useful suggestions that students can utilize to reduce stress and improve performance during the ongoing board exams. As they get ready for exams,...
It may seem counterintuitive to exercise during a depressive episode. However, a recent study suggests that it might be essential for feeling better. The study found...
A prevalent mental health problem that affects about 300 million people globally is depression. The World Health Organization (WHO) states that because of its incapacitating effects,...
Carried out a micro-experiment during a recent executive program. It was decided that participants would turn in their cell phones for the night and pick them...
There is a lot of emphasis on mindfulness when it comes to enhancing our mental health. Being totally present in the moment and establishing a connection...
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