A recent study emphasizes how severely sleep deprivation affects judgment, especially in high-stress professions like first response, politics, and military leadership. The study clarifies how important...
According to new research, those born in the 1990s have worse mental health than people born in earlier generations did at the same age. In contrast to previous generations, so-called “90s babies,” which comprise the youngest millennials and the oldest members of Gen Z, have not demonstrated improvements in...
Newer treatments for anxiety and depression could be developed using a bacterium present in fermented foods and yogurt. The human digestive tract is home to over...
It is best to exercise for 35 to 45 minutes three or four times a week. According to recent study, moderate aerobic exercise can both prevent...
When faced with a challenge, threat, or change, people of any age often experience feelings of agitation, anxiety, or fear. It’s normal to respond when something...
From awful to worse: Over the previous 30 years, the data on stress at work and our mental well-being at work have steadily declined. The severity...
An American researcher detailed how scientific instruments may be used to treat mental health conditions such as anxiety, major depressive disorder (MDD), and posttraumatic stress disorder...
For adults with moderate to severe depression, a meta-analysis supports the use of mobile mental health apps as an adjunct to traditional treatment or as a...
The moniker “silent killer” is not for nothing. According to research from the Stanford Graduate School of Business, stress at work claims the lives of 120,000...
Our brains and neurological systems can benefit greatly from the use of both music and meditation. For people who find it difficult to meditate in quiet...
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