One technique that promotes mental clarity, attention, and relaxation is meditation. It is a multifaceted discipline that has been around for millennia. As we get older,...
Not only is the climate problem changing our external surroundings. It might even be changing the way our thoughts work and the way we relate to...
An important discovery has been revealed on the genetic foundation of anxiety disorders (ADs), which impact more than 280 million individuals worldwide. Through the analysis of...
For your brain to function at its best, sleep is necessary. Your mental health suffers when you don’t get enough rest. Have you ever had a...
The term “anxiety” is frequently used to characterize broad emotions of trepidation, uneasiness, or concern. But experiencing anxiety is not the same as having an anxiety...
According to findings from a Phase II clinical trial, people with cancer and severe depression may benefit from psilocybin, a hallucinogenic substance present in some Psilocybe...
Let’s face it, the holidays are a time for giving. They have the power to drain and agitate you. A survey conducted by the American Psychiatric...
Since stress is bad for health care workers’ mental and physical health, why isn’t management taking more steps to make the workplace less stressful? There is...
Families and friends get together for events and occasions over the holiday season. Some young people may experience increased stress as a result, particularly in situations...
1 This is essential because it protects the children from the negative effects of stress in the future Resilience is not only the capacity to overcome...
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