Immune system alterations are linked to a number of stress-related mental diseases, including depression; nevertheless, the fundamental processes by which these alterations impact the brain remain...
Here are some useful suggestions that students can utilize to reduce stress and improve performance during the ongoing board exams. As they get ready for exams,...
It may seem counterintuitive to exercise during a depressive episode. However, a recent study suggests that it might be essential for feeling better. The study found...
A prevalent mental health problem that affects about 300 million people globally is depression. The World Health Organization (WHO) states that because of its incapacitating effects,...
Carried out a micro-experiment during a recent executive program. It was decided that participants would turn in their cell phones for the night and pick them...
According to a new study from the University of California, San Francisco (US), individuals who are depressed tend to have higher body temperatures, which raises the...
“I don’t feel like I need my phone, but I find myself checking it frequently,” and “I enjoy using social media, but I wouldn’t say I...
Managing Stress: Your Path to Inner Tranquility An ongoing companion in the tumultuous symphony of our daily lives is often stress. However, proactive stress management techniques...
Even though depression is quickly becoming one of the most common health problems, not enough people are being diagnosed with it. More than 75% of people...
Finding out what internal and external resources people use to manage stress and how those resources affect their ability to cope is the goal of a...
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