Newer treatments for anxiety and depression could be developed using a bacterium present in fermented foods and yogurt. The human digestive tract is home to over...
It is best to exercise for 35 to 45 minutes three or four times a week. According to recent study, moderate aerobic exercise can both prevent...
When faced with a challenge, threat, or change, people of any age often experience feelings of agitation, anxiety, or fear. It’s normal to respond when something...
From awful to worse: Over the previous 30 years, the data on stress at work and our mental well-being at work have steadily declined. The severity...
An American researcher detailed how scientific instruments may be used to treat mental health conditions such as anxiety, major depressive disorder (MDD), and posttraumatic stress disorder...
Our brains and neurological systems can benefit greatly from the use of both music and meditation. For people who find it difficult to meditate in quiet...
Individual differences in anxious temperaments, which can be seen early in life, typically determine the resilience or risk for the development of anxiety disorders and psychopathology...
Do you usually get feelings of depression in the winter? These are practical strategies to improve mental health and prevent depressive symptoms. Winter has a nice...
Clinical Importance: Exercise and mental health improve depression Not every sitting situation is the same. A recent study published in the Journal of Affective Disorders found...
The imbalance between the body’s generation of free radicals and antioxidants’ ability to neutralize them is known as oxidative stress. Damage to organs and tissues is...
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