The high paced, long hours, and “work at all costs” mentality that characterize American workplace culture are well-known. The pressures put on workers frequently result in...
Complex Trauma: What Is It? Experts in trauma have recently identified a new type of trauma called complex trauma, which is characterized by protracted, repetitive experiences...
With roots in Buddhism, mindfulness is a straightforward but effective practice that has transcended its religious roots to gain widespread acceptance in Western countries. It is...
Joyful carols and that awful Mariah Carey song flood the air, the twinkling Christmas lights are on, and a comforting sense of the season seems to...
Yoga-based therapies were successful in reducing the symptoms of anxiety and depression, according to a meta-analysis of studies looking at the impact of qigong, tai chi,...
You may be feeling the pressures of this time of year already, since the holidays are quickly approaching. Apart from the extravagant feasts, thoughtful presents, and...
There are numerous forms of epilepsy, commonly referred to as seizure condition. The disease will affect 1 in 26 Americans at some point in their lives....
The majority of people on the planet suffer from headaches on a daily basis. Moreover, they cause pain and hinder the ability to perform daily tasks....
An Understanding of Compulsive and Obsessive Behavior OCD, or obsessive-compulsive disorder, is a complicated mental illness that is frequently misunderstood. A lot of people minimize it...
Sleep deprivation can interfere with the body’s endocannabinoid system’s regular operations. Sleep is impeded by pain, and pain is exacerbated by sleep deprivation. It’s a vicious...