Dietary Changes Can Prevent Future Diabetic Ketoacidosis Episodes

A serious diabetes complication known as diabetic ketoacidosis (DKA) occurs when the body produces excessive amounts of ketones due to a lack of insulin. It is a medical emergency that necessitates hospitalization right away for treatment. To help prevent DKA from coming back after it has been treated, it is important to make changes to one’s diet.

It is suggested that patients receiving treatment for DKA consume foods that are low in carbohydrates and high in protein and healthy fats. This can help keep blood sugar levels stable and prevent another DKA. Following DKA, some foods are suggested, including:

Lean protein sources: Lean protein sources include legumes, fish, turkey, and skinless chicken.

Vegetables with low-carbohydrate: Include green beans, broccoli, cauliflower, spinach, kale, and other non-starchy vegetables. Since these vegetables are low in carbohydrates and high in fiber, they are a good option for diabetics.

Healthy fats: Include avocado, olive oil, nuts, and seeds in your diet as healthy fats. These fats can help you feel full and keep your blood sugar levels in check.

Whole grains: Choose whole grains like brown rice, quinoa, and bread made with whole grains if you want to eat grains. These grains have a lower glycemic index than refined grains and are high in fiber.

Low-sugar fruits: Include low-sugar fruits in your diet, like berries, apples, and citrus fruits. These fruits are high in fiber and antioxidants while being low in carbohydrates.

After DKA, it is essential to collaborate with a registered dietitian or healthcare provider to create a personalized meal plan. They can assist you in determining the foods that are most suitable for your particular requirements and in achieving and maintaining stable blood sugar levels.