5 Yoga Poses Daily Diabetics Should Do for Better Wellness

Diabetes and yoga:

All yoga practitioners should practice daily poses, but those with diabetes should especially perform some asanas daily to maintain their health and keep their condition from getting worse. Diabetes is a crippling metabolic disease in which the body is unable to control blood sugar levels. It occurs when the cells develop an insulin resistance (type 2) or when the pancreas is unable to produce adequate insulin (type 1). Gestational diabetes can occasionally be brought on by an imbalance in hormones during pregnancy. Diabetes may be brought on by a poor diet, obesity, heredity, and physical inactivity. Yoga is a daily essential for diabetics to maintain optimal health.

Pose of Mandukasana or Frog

Mandukasana, also known as Frog Pose, is the first pose that people with diabetes should practice. This is a seated yoga pose that stretches the shoulders and chest while strengthening the back muscles and enhancing posture. Sit with your feet together, legs folded, and hands clasped around your thighs or ankles. As shown in the video, lean forward while maintaining a straight back. Hold the position for thirty to sixty seconds while taking deep breaths.

Pose of Ustrasana or Camels

Yoga’s Ustrasana, also known as Camel Pose, is a kneeling position that stretches the upper back, shoulders, and chest. Hands on heels as you kneel. Reach for your heels and arch your back by bending your torso backward. Maintain a long neck and lowered shoulders while holding still and taking deep breaths for 30 to 1 minute.

Half Fish Pose, or Ardha Matsyendrasana

Half Fish Pose, also known as Ardha Matsyendrasana, is a seated yoga twist that tones the organs, torso, and spine. Cross your legs, slant your torso to one side, and rest your hand on your knee. With your shoulders back and your hips pointing forward, hold the position for 30 to 60 seconds while taking deep breaths. Continue on the opposite side.

Pose of the Crocodile or Makarasana

Crocodile pose, or Makrasana, improves posture, tones the back muscles, and calms the nervous system. Arms beneath shoulders, head and chest up, neck bent; lie on stomach. Breathe deeply while holding for 30 to 1 minute, then release gradually.

Cobra Pose, Or Bhujangasana

Bhujangasana, also known as Cobra Pose, increases flexibility, expands the chest, and develops the back muscles. With your hands beneath your shoulders while lying on your stomach, take a deep breath and lift your head and chest off the surface. Hold while taking deep breaths for 30 seconds.